Obesity is a health problem in the whole world.
There are several conditions attached to obesity recognized by the specific term Metabolic Syndrome. These comprise of a higher increase in blood sugar, lipid profile due to poor blood and elevated blood pressure.
The Metabolic Syndrome is the main cause of type 2 Diabetes and heart disease. The Metabolic Syndrome is more in the obese people in contrast to people with normal weight.
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The Researchers and Medical Scientist are working on obesity treatment, causes of obesity and its prevention from decades.
1- Strength Of Will-Power Relationship To Obesity
It is not true thinking by many people that the obesity is caused due to a deficiency in willpower.
Yes, It is right that obesity has some kind of relationship with personal lifestyle and eating habits. But if an obese individual is going to regulate the eating then it is a long milestone for him.
Some hormones and genetic biological factors are causes of obesity by boosting the eating routine. These people are liable for high weight.
You can change your eating behavior and lifestyle by controlling the genetic factors that are causing a disadvantage for you. So, you need patience, enthusiasm, and determination.
Of course, people can overcome their genetic disadvantages by changing their lifestyle and behavior. Lifestyle changes require willpower, dedication, and perseverance.
It is important to control metabolic disadvantage, overweighting and obesity because nothing will happen by controlling your willpower.
The following 10 factors can help you to control the obesity:
2- Implementation Of Wrong Information
Due to misinformation about the health products and formulas causes obesity. For example, people are informed on a certain platform to use more sugar or fat during a workout can cause obesity especially for a person who already has fatness on his/her body.
Here I will also like to give example about Gym joiners in Pakistan. Approximately 95 % of people don’t know what is their diet plan?
Most of the people start a heavy workout without improper or no information and that is why have no diet plan?
Wrong kinds of health & diet plans are heavily advertised on different social Media, so don’t fall into a trap.
The false information regarding the use of nutrients and supplements on many blogs or on health sites can cause obesity or certain damages to your body health.
So, chooses authentic sources for the diet plans or food sources for your health or workout routine.
3- Excessive Eating Behavior
The more eating than your capacity make you addictive to it, eating more make obese in no time.
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Most of the people eat food too much in the two or three times meals, it is not a good idea try to eat in small portions but 5 to 6 times in small meals in a day.
When somebody starts eating in a big dish or platter then you eat high in contrast to when you start in a small plate.
If you are obese or have high fat on the body then make a suitable diet plan along with some aerobic and gym exercises.
4- Sugar
Sugar is also in the main causes of obesity. The processed sugar is more encourage fat in contrast to unprocessed sugar exists in fruits and some vegetables.
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The sugar use has an effect on the body biochemistry and variations in the hormones level. Sugar is a major contributor to the body fat that causes obesity.
Most of the fruits are a good source of sugar like mangoes; bananas and apple are natural sources of sugar intake. The high intake of sugar causes to prevent insulin levels and reduce the satiety in comparison to glucose intake.
The Biological Scientists and Researcher analyze that sugar causes obesity and also it has a high amount of energy for your body.
5- Inherited Genetic Factors
Genomic are genetic factors inherited in the child parents. If the parents are obese then their much chances their children will be obese. However, from this factor, you can’t wholly forecast the obesity but you can say it is in one of the causes of obesity in the children.
The western style of diet is also the main cause of obesity. All in all, genetic factors cause obesity as it is analyzed by various Researchers and Scientists.
6- Availability & Accessibility Of Food
Most of the parents store fridges with the junk food and also the ease of availability of food in the nearby market or shop. These things are increasing the use of food intake. It is a common phenomenon that you will eat less when you have nothing around you.
It is just like when you are alone in the jungle you have nothing to eat. In this situation, you can start searching for the food and it can take you several hours to find a food for you or otherwise you need to compromise on trees leaf eating.
Similarly, if you have a lot of food availability in-front of the table and you are eating in the big plates or dishes then you will eat more. If you have less food availability on the table and you are using small plates to eat then you will automatically eat less.
The junk food in shops displays in such a way that it grabs your attention and you start eating by forgetting about your obesity condition. All the junk food is inexpensive to add value to your obesity.
Sometimes it is necessary to eat junk food when you have not enough money to buy a fresh food or meal or there is no availability of other good food except junk food.
The ratio of consuming high junk food in underdeveloped or poor countries is more in contrast to developed because the people in less developed countries have less purchasing power in comparison to developed countries people.
Some people, especially in poorer neighborhoods, don't even have the option of purchasing real foods, like fresh fruit and vegetables.
The junk food is mostly available in packing on the nearby shop or store and easily affordable than fresh food or meal.
7- Unethical Marketing Techniques
People or some companies are using hostile marketing techniques that are making the products & services very good in the eyes of the customers but in reality, their products are not healthy for health.
Such kind of cheap businesses focuses on children market. Normally these companies’ claims false achievements and misleading the people by giving wrong information.
So, some children have purchasing power and make a decision by themselves and purchase the hostile marketing product without taking advice from their parents. So, most of the parents also who are the decision maker for their children also fall into the trap. These products or services are the main cause of obesity in Children.
Companies set aside a heavy budget for the `junk food marketing target to small children and due to lack of knowledge they purchase the food.
8- Insulin Controlling
Insulin controls the fat and energy level of the body. It regulates the desired amount in the fat cell of blood.
It is researched that western type diet boosts the insulin prevention in high weight people. This helps to store fat & energy in the blood cells and thus cause obesity.
However, many studies are showing that the increasing level of insulin also cause obesity and makes the role of insulin for obesity scandalize.
The simple way to reduce your obesity is to minimize the intake of the sugar and carbohydrates and start eating fiber. So in this way you can start losing weight with the control of insulin level.
Higher the insulin level higher the chance to strike by the obesity, by eating more fiber and cutting carbs you can control the insulin and obesity.
9- Medicine Treatment
The different medication or treatments have different and can cause obesity. For example diabetes treatment, antidepressants and antipsychotics cause obesity.
These medications increase fat accumulation in your body and you start gaining weight.
The use of different drugs stop consuming calories and you start gaining weight.
10- Breastfeeding
After the birth of a child mother stop feeding and also the main cause of obesity in children. It is researched that the mother who start feeding their child from birth, the children of such kinds of parents are not obese.
Approximately every mother wants to breastfeed his child but due to certain medical implications mothers stopped feeding as recommended by a doctor not to feed his child.
Conclusion
I have mentioned the 10 main causes of obesity. If you have any of these above-discussed issues then you need to first consult with your health consultant and follow the instructions recommended by him. Obesity is dangerous for health, it makes you dull, sick and causes heart attacks and diabetes.
So if you are involved in overeating try to eat in small plates. Try to eat 5 to 6 times in a day. Eat slowly and gradually. Always try to get information regarding obesity from recommended sources. The controlling of insulin level matters most to control obesity. Keep or hide the food items away from the children at home.
